Whether you’re new to Scuba diving or it has just been a very long gap after your last dive, many divers experience some jitters usually from unpreparedness.

You often hear new divers say “I felt claustrophobic”, “I couldn’t breathe properly” or even experienced divers blame their dive equipment – “There was something wrong with my regulator” or stress out, “I felt a lot of pressure suddenly”. These thoughts and feelings are common because one feels out of control/practice or a lack of confidence in their equipment because they’re not familiar with it and sometimes it’s plain old nerves messing with you before a dive, either way the jitters can easily be overcome with these tips-

1. Get familiar with your equipment. If you own your own Scuba diving gear and equipment, make sure you check each piece of the gear before you leave for your dive trip. Try everything on, get the feel of things and get comfortable with them before your trip. Often when you don’t do this and then don all the gear just before a dive,the sheer amount of equipment can overwhelm you causing you to stress about what if’s and things that could possibly go wrong. If you’re renting make sure to get to the dive shop well before your dive to check and try on everything.

2. If it’s been a few months since your certification, consider a refresher course at your local dive shop or YMCA. At the very least, get permission from a local pool to test your gear out (if you have your own, or rented gear from your local shop if you don’t). Don’t wait till you’re on vacation – get comfortable with assembling and using Scuba equipment in the water now.

3. Go over hand signals and emergency scenarios with your dive buddy a day before the dive. If you and your dive buddy are on the same page and understand each other well, it’ll definitely make you more comfortable and calm some of those nerves.

4. Get to know the site you are diving. Ask the dive master in charge about the dive site. When you know what to expect like the depth, currents and so on it makes focusing on other dive aspects easier which will make you feel more comfortable. Comfort underwater is the key to a good dive it even influences other scuba diving skills like buoyancy control and air consumption etc.

5. Ask questions. Never be shy, intimidated or too proud to ask questions about anything that you are uncertain of. Scuba instructors and dive masters will always be ready to help no matter how ‘dumb’ you feel your queries are. If it’ll help you feel better prepared, don’t even think twice before asking.

At the end of the day, the better prepared you feel, the less nervous you’ll be during the dive. So eliminate those nerves by familiarizing yourself with the equipment, dive site and your buddy. The rest will vanish when you hit the water and see that first fish swim by.

*Photo credits: Photos by unwritten, Aenneken, Philippe Guillaume on flickr